The Science Behind Mental Gravity

Mental Gravity is grounded in peer-reviewed research across cognitive neuroscience, embodied cognition, gastroenterology, and psychology.

This page traces that evidence for scientists and practitioners who want a deeper-dive theory.

The framework
A decade of theory, arriving at practice.

The language of psychological states is saturated with gravity: feeling down, being lifted, carrying a weight. These are descriptions of something the body registers directly and the brain takes seriously.

Dr Lachlan Kent, founder of Mental Gravity, has spent more than a decade developing the scientific case across a PhD and a series of peer-reviewed publications, moving from theoretical grounding to neural mechanism to translational application.

The 2023 paper established the principle formally: the mind uses physical gravity as a model for expressing the relationship between inner self and outer world in terms of up and down. Depression is the paradigmatic fallen inner state, and the paper draws on spacetime curvature physics to model the subjective time distortion of severe depressive experience.
"The principle of mental gravity contends that the mind uses physical gravity as a mental model to express the relation between the inner self and the outer world in terms of up-ness and down-ness."
Kent · 2023
Introduces mental gravity as a formal principle: the up/down dimension of physical space gives structure and meaning to conscious experience. Increased simulated gravity characterises the continuum from mildly down to severely depressed, with gravitational time dilation proposed as an analogue of subjective time distortion in depression.
Kent, L. (2023). Mental gravity: Depression as spacetime curvature of the self, mind, and brain. Entropy, 25(9), 1275.   doi:10.3390/e25091275
EXTENDED IN 2024
The 2024 paper developed the neural architecture in depth, proposing that the brain maintains an internal gravity model structuring physical, emotional, and social experience alike. Being psychologically "up" confers positive valence; being "down" pulls in the opposite direction. The vestibular, salience, and default mode networks are identified as the key substrates.
Kent · 2024
Proposes an internal gravity model through which the brain structures phenomenological, cognitive, and affective states. Maps a continuum from positive arousal to depression onto the gravitational axis, identifying the vestibular, salience, and default mode networks as the key neuroanatomical substrates.
Kent, L. (2024). Mental gravity: Modelling the embodied self on the physical environment. Journal of Environmental Psychology, 102245.   doi:10.1016/j.jenvp.2024.102245
INTO APPLICATION IN 2025
The 2025 paper translates the cognitive neuroscience of graviception into applied mental health promotion. It draws on grounded cognition, interoception science, and the gut-brain axis to sketch principles for a gravity-informed approach to mental fitness, with the anterior insula identified as a key locus.
Kent · 2025
Proposes mental gravity as a translational framework for mental health promotion grounded in graviceptive mental imagery. Argues that emotional states are partly organised through embodied experiences derived from living in a gravitational environment, opening a principled pathway to applied psychological tools. The anterior insula is identified as a key locus for graviceptive mental imagery.
Kent, L. (2025). Mental gravity as a translational framework for mental health promotion. Frontiers in Human Neuroscience.   doi:10.3389/fnhum.2025.1650650
Gravity and the body
BS Professor Brennan Spiegel
Gastroenterologist and Research Director, Cedars-Sinai · Author, Pull
The body has been managing gravity all along.

Professor Brennan Spiegel approaches gravity from the outside in: from the clinical mysteries of a body under constant gravitational load toward the hidden forces shaping its health. His core argument is that gravity is the overlooked variable in conditions that have resisted coherent explanation, from IBS to mood disorders.

His 2022 paper proposed IBS as a gravity management disorder. The bewildering diversity of IBS symptoms and treatment responses makes sense, Spiegel argues, when the unifying factor is a failure of the body's evolved systems for maintaining gastrointestinal form and function against the downward force of gravity. The vestibular system is central to this account: when its function is disrupted, the result can include depersonalisation, dissociation, and anxiety, states that sit at the interface of gut, brain, and gravitation
SPIEGEL · 2022
Proposes that IBS may result from ineffective anatomical, physiological, and neuropsychological gravity management systems. Reviews gravity's role in human evolution, vestibular contributions to gut-brain signalling, and presents a sequence in which abnormalities in g-force support of the brain drive sleep disruption, HPA axis dysregulation, and gastrointestinal dysfunction.
Spiegel, B. (2022). Gravity and the gut: a hypothesis of irritable bowel syndrome. The American Journal of Gastroenterology, 117(12), 1933-1947.   doi:10.14309/ajg.0000000000002066
A 2025 paper takes this to the molecular level: gut-derived serotonin, which accounts for around ninety percent of the body's total serotonin, may function as a molecular signal linking gravitational load management to mood and stress response.
SPIEGEL · 2025
Proposes gut-derived serotonin as a molecular mediator of the body's gravity management systems, arguing it may function as a chemical bridge between the physiological demands of gravitational load and the psychological experience of emotional tone.
Spiegel, B.M.R. (2025). Gut-derived serotonin as a molecular mediator of gravity management. NeuroGastroLATAM Reviews, 9(1).   doi:10.24875/NGL.24000019
BOOK · MACMILLAN, 2025
Pull: How Gravity Shapes Your Body, Steadies the Mind, and Guides Our Health

Brennan Spiegel, M.D.

Brings the full scope of gravitational medicine research to a general audience, developing the concept of gravity resilience and its practical implications for health, exercise, diet, and emotional wellbeing. A direct influence on the Mental Gravity framework.
COGNITIVE NEUROSCIENCE

VESTIBULAR COGNITION AND BODILY SELFHOOD
The vestibular system reaches further than we thought.

The vestibular system was long understood as essentially reflexive: stabilising gaze, controlling balance. Over the past two decades it has become clear that vestibular input reaches into spatial memory, attention, aesthetic judgement, and the sense of self. Professor Ferrè has been among the most productive researchers in this territory.

The most striking finding: vestibular stimulation strengthens the anchoring of the self to the body. When that anchoring is disrupted, people can experience depersonalisation and out-of-body states. Gravity, processed through the vestibular system, is part of what keeps the self in place.
"Without precisely timed signals from the inner ear, the brain may question whether it owns the body to which it is connected."
FERRÈ, LOPEZ & HAGGARD · 2014
Galvanic vestibular stimulation strengthens the sense of self-ownership and body-bound identity, providing the first direct evidence that gravity processing contributes to the fundamental sense of self. Implications for understanding out-of-body experiences, depersonalisation, and disorders of self-processing.
Ferrè, E.R., Lopez, C., & Haggard, P. (2014). Anchoring the self to the body: vestibular contribution to the sense of self. Psychological Science, 25(11), 2106-2108.   doi:10.1177/0956797614547917
A 2018 paper found that aesthetic preferences for vertically aligned stimuli shift with the body's actual orientation relative to gravity. The evaluative dimension of experience, what feels right and what draws us, is partly organised by the same vestibular-gravitational system that keeps us upright.
FERRÈ ET AL. · 2018
People show a genuine aesthetic preference for stimuli aligned with the gravitational vertical, and this preference is body-position-dependent: it shifts when the observer is tilted relative to gravity. Connects vestibular-gravitational processing to aesthetic evaluation and emotional valence.
Ferrè, E.R. et al. (2018). The aesthetics of verticality: a gravitational contribution to aesthetic preference. Quarterly Journal of Experimental Psychology, 71(12), 2655-2664.   doi:10.1177/1747021817751353
A 2020 review with Patrick Haggard mapped the distributed cortical network through which vestibular input shapes neurocognitive functions, extending from the posterior insula through the inferior parietal cortex and superior temporal gyrus to the premotor cortex. The field's current state-of-the-art reference.
FERRÈ & HAGGARD · 2020
State-of-the-art review mapping the distributed cortical network through which vestibular input shapes spatial cognition, attention, bodily self-consciousness, and emotional processing. Demonstrates that vestibular function extends well beyond the low-level reflex circuits that were historically its focus.
Ferrè, E.R., & Haggard, P. (2020). Vestibular cognition: state-of-the-art and future directions. Cognitive Neuropsychology, 37(7-8), 413-420.   doi:10.1080/02643294.2020.1736018
A further 2020 study asked whether the brain's gravity prior, its expectation that objects fall downward, is perceptual or semantic. The answer: perceptual. People judge downward motion faster and more accurately regardless of the object type, meaning gravity is woven into the brain's predictive machinery at a level semantic knowledge cannot override.
GALLAGHER, TOROK, KLAAS ET AL. · 2020
Demonstrates that the brain's gravity prior is grounded in perceptual rather than semantic processing: the advantage for downward motion held whether the object was a ball or a rocket. Gravity operates as a deep organising principle in the brain's predictive architecture, not as a conceptual overlay.
Gallagher, M., Torok, A., Klaas, J. et al. (2020). Gravity prior in human behaviour: a perceptual or semantic phenomenon? Experimental Brain Research, 238, 1957-1962.   doi:10.1007/s00221-020-05852-5
The 2019 developmental study by Le Gall and colleagues provides the most striking evidence of all: the vestibular perception of gravity through the otoliths is necessary for normal cognitive and motor development. Mice born without functioning otolithic gravisensors showed delays across sensorimotor, spatial, and communicative milestones, and their developmental profile closely resembled validated mouse models of autism. Gravity sensing is a precondition for normal cognitive development, woven into the architecture of mind before conscious experience develops fully.
LE GALL, HILBER, BESNARD ET AL. · 2019
Using congenital otolithic-deficient mice, this study shows that vestibular graviception is necessary for normal early cognitive-motor development. Pups lacking otolithic gravisensors showed delays in sensorimotor reflexes, spatial guidance, and communication. A critical developmental period dependent on gravity sensing is identified, and the resulting profile closely resembles validated mouse models of autism.
Le Gall, A., Hilber, P., Chesneau, C., Bulla, J., Toulouse, J., Machado, M.L., Philoxene, B., Smith, P.F., & Besnard, S. (2019). The critical role of vestibular graviception during cognitive-motor development. Behavioural Brain Research, 372, 112040.   doi:10.1016/j.bbr.2019.112040
THE FELT WEIGHT OF EMOTION
Emotions carry genuine gravitational weight.

Every culture has words for heaviness of heart and lightness of spirit. Whether these describe something the body actually registers is an empirical question. The body of evidence now suggests they do.

Hartmann, Lenggenhager, and Stocker used bodily sensation mapping, in which participants draw felt sensations in a body silhouette, to show that positive emotions (happiness, love, pride) are consistently felt as bodily lightness, and negative ones (anger, fear, sadness) as bodily heaviness. Both human observers and machine learning classifiers recognised emotions more accurately when these valence-related body maps were combined with activity maps, confirming the gravitational dimension carries independent information.

This is the empirical foundation for the central claim: emotional life has genuine verticality, and the brain processes positive and negative states through the same systems that handle physical orientation and gravitational load.
HARTMANN, LENGGENHAGER & STOCKER · 2022
Body-mapping study documenting the valence dimension of emotional body experience: positive emotions feel light, negative emotions feel heavy, consistently across participants. Combined valence and activity body maps improved emotion recognition by both humans and machine classifiers, confirming the gravitational dimension of felt emotion carries independent information.
Hartmann, M., Lenggenhager, B., & Stocker, K. (2023). Happiness feels light and sadness feels heavy: introducing valence-related bodily sensation maps of emotions. Psychological Research, 87(1), 59-83.   doi:10.1007/s00426-022-01661-3
FURTHER READING
A related perspective.

Wilkinson proposes that balance is a vital mechano-regulation task, organisationally similar to thermoregulation, seeded during prenatal development in the womb where the body learns what neutral feels like before gravity is ever encountered.

This connects directly to the Mental Gravity origin story: the pre-natal state of buoyancy as the body's most fundamental gravitational experience, with everything from birth onward a negotiation with a force first encountered as an absence.
WILKINSON · 2025
Reconceptualises animate balance as a vital mechano-regulation task: a goal-directed, developmentally grounded negotiation with gravity analogous in its logic to thermoregulation. Animals apprehend this goal through prenatal development in amniotic fluid, then face the challenge of self-maintaining it through the perinatal transition.
Wilkinson, N.M. (2025). What is balance? A vital mechano-regulation paradigm. Open Mind, 9, 1982-2004.   doi:10.1162/OPMI.a.257